Vitamins That Help With Alcohol Withdrawals

Vitamin A is important for vision, immune function, and cell growth. Multivitamins typically contain adequate amounts of necessary vitamins and minerals for the day. These are recommended due to the decreased intake and absorption from chronic alcohol intake, putting alcohol drinkers at higher Oxford House Recovery Homes: Characteristics and Effectiveness PMC risk for deficiency. Many nutrient-rich foods can support recovery; however, specific foods typically depend on the individual’s preferences. A high intake of fruits and vegetables and avoiding processed or sugary foods is also important to getting the nutrients that your body needs.

However, it’s essential to consult with a healthcare professional before starting any supplement regimen, especially if you have any underlying medical conditions or are taking other medications. A healthcare provider can help determine the appropriate dosage and ensure its compatibility with any existing treatment plans. Additionally, minerals like magnesium, selenium, and zinc, along with herbal supplements like milk thistle, can provide further support to the liver during alcohol recovery. A good diet can help promote improved energy and enhance the body’s ability to respond to physical stress during recovery.

How Can Vitamin Therapy Help Recovery from Alcohol Addiction?

For more B1, which is a particularly important vitamin during recovery from alcoholism, you can focus on consuming wheat, beef, cereals, and milk. “If we give thiamine to a whole bunch of people who don’t really need it, there is no harm done,” Shiling said. The total cost of the thiamine and supplies to administer it is $89 for a total of six 500-milligram treatments delivered three times a day for two days. In addition, fatty acid ethyl esters (FAEE) synthase produces FAEEs via nonoxidative metabolism [22].

In this view, the ethanol-induced activation of cytochrome CYP2E1 appears to be one of the main mechanisms by which ethanol causes oxidative stress. Furthermore, when ethanol is oxidized by CYP2E1, it creates acetaldehyde, a highly reactive molecule that may contribute to ethanol’s toxicity [25]. Ethanol is harmful to the human https://accountingcoaching.online/12-group-activities-for-addiction-recovery/ body and can cause toxicity and death when ingested in excessive amounts. Ethanol metabolism produces an alcoholic fatty liver, alcoholic hepatitis, or cirrhosis [13,14]. The major pathway of ethanol metabolism is the oxidative pathway that involves alcohol dehydrogenase (ADH) present in the cytosol of hepatocytes [15].

Alcohol Use Disorder: Nutrition During Recovery

Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. ESSENTIAL Fit Tools are calculators to use as a basis for guidance and advancement, but should not be taken too seriously as they are not medical advice. Browse hundreds of healthy, easy-to-make recipes and download your favorites for future reference.